7 Amazing Health Benefits of Eating Kale

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A quick recap for you, if you have no idea How better your health will be, after adding “Kale” into your diet. 

We know 90% of people would love to have “Burger”, “Pizzas” over something green and leafy. But if you are a health freak, want to drop some pounds, then it’s high time to eat cruciferous vegetables like “Kale ”. Kale is an exceptional vegetable loaded with Vitamin C, Vitamin K, Vitamin A, Zinc, and Calcium.

Many experts pronounce kale as “Queen of green Vegetables’ ‘ which helps to maintain cholesterol, body weight and reduces the effects of hormonal changes. It has antioxidants and omega-3 fatty acids properties too which gives a tough fight to the inflammatory problems. When there are no other options left for you, Kale is a bonus, especially in the winter season.

How can you add this “Kale” into your diet?

Nobody likes to eat green leafy vegetables, right? But when it comes to health, Kale is a powerhouse of nutrition. Simply add them into the Salad or just make a juice! Even adding kale in your side dishes and main course dishes will work faster.

“If you can’t eat raw, stir fry them”, It makes sense!

Sauces could be tried, but it will totally be your choice….

Don’t know exactly what to cook with Kale? Go for the vegan recipes made from Kale.

Let’s Know More About KALE!!!!!!

Kale belongs to the cabbage, cauliflower, broccoli, and collard greens family which are mostly available in green or purple color. In countries like the USA, Canada, or the UK, they are easily available in stores. It’s a super-food that God has sent for us. From very early days, doctors and health experts keep saying “add green into your diet”, Kale is the perfect example of green.

If needed more reasons to add Kale leafy vegetables to your routine, here read out some healthy points below:

Antioxidants– If a doctor has recommended anyone to add antioxidant food to their diet, Kale is full of antioxidants source. Adding kale to your food gives strong power to fight inflammatory problems, lower eye disorders, improve aging and free radicals.

Last but not least, a great option for cancer patients.

Source of Vitamin C- To make your skin glow and younger, Vitamin C acts as an immunity booster, helps in healthy nails and overall health improvements. Kales are packed with vitamin C which helps in promoting healthy skin and nails. Also, lower the bad cholesterol in the body. 

Healthy Bones– Kales strengthen bones and stop excess bleeding. People having blood clot problems can take the Kale diet. As I said Kale is a nutritional food, with Vitamin K, it helps in fighting diabetes type-2.

Detoxifier– Kale is used in the UK and North America for body detoxification. Kale helps to remove all the body toxins from the body, thus preventing cyst problems, fighting for Cancer, and helping in losing weight. Add kale into your life to detox your day and feel lighter!

Best For Heart Problems– The nutrition present in Kale “Potassium” helps in reducing heart risks. According to experts, eating Kale gives approx. 4,000mg of potassium which promotes heart health. It’s quite bitter but very healthy. No worries, we have bought healthy vegan Kale Taco Salad recipes for you! Just check it out at – Cacao-shamaness.com. Here you can find tasty and healthy vegan baking and cooking recipes that might help you make Kale your favorite dish….

Solve Digestion Problems– Greens leafy foods are considered fibrous; therefore, intake of Kale helps indigestion. Don’t take out stems, as they are a rich source of prebiotics. You can make a bit of sauteed vegan Kale Salad in 5 minutes. Read the recipes here!

Get Iron– Iron is said to be an essential nutrient for good health. Especially for women, Kale is a boon, which helps in proper cell growth, better hormones, easy flow of oxygen into the body, and high formation of hemoglobin. Want to add iron quantity? Visit Cacao-shamaness for making healthy Kale vegan side starters today! 

Lose Weight– You will be glad that Kale can help to reduce a few kilos in a month without a heavy gym. As it is low in calories and highly nutritional, it keeps your tummy full all day!

So, people, are you on a Kale diet?



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